I want something that tastes good and is healthy to eat for a snack. I love junk food, but I’m trying to eat healthier. Gare and Kitty

i would like to increase my fruit intake but do not have the time to eat as many servings as i would like. if i drank orange juice with pulp (nonartificial), would it give me the same benefits as eating an orange? how about drinking apple juice vs. eating an apple? miss_yasmina