does drinking natural fruit juice have the same benefits as eating the fruit itself?
i would like to increase my fruit intake but do not have the time to eat as many servings as i would like. if i drank orange juice with pulp (nonartificial), would it give me the same benefits as eating an orange? how about drinking apple juice vs. eating an apple?

miss_yasmina
Tags: Benefits, drinking, Eating, Fruit, itself, Juice, natural, Same
June 3rd, 2010 at 7:58 am
i would think not..
since the actual fruit is in the most natural form