does drinking natural fruit juice have the same benefits as eating the fruit itself?

i would like to increase my fruit intake but do not have the time to eat as many servings as i would like. if i drank orange juice with pulp (nonartificial), would it give me the same benefits as eating an orange? how about drinking apple juice vs. eating an apple?


miss_yasmina

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One Response to “does drinking natural fruit juice have the same benefits as eating the fruit itself?”

  1. jjadee Says:

    i would think not..
    since the actual fruit is in the most natural form

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