Drop a Pound a Week
You weren’t born yesterday, so you already know that the only real way to lose weight is to eat less calories than you burn. When trying to lose weight, it is important to try and eat as many nutrient dense fruits and vegetables as possible, in combination with healthy whole grain cereals, breads and pastas. It is a simple as that… Through following this diet over the past 4 months I have found that my weight has been averaging about 1 pound per week. I wish that I had started eating this way earlier!
