Question by : how long after you introduced fruits did you start veggies? At my pediatricians recommendation, I started fruits 3 weeks ago. I was told to start veggies soon after, once my son got the hang of eating. My son is 5 months and a big boy (19lbs12oz and 28in). In addition to fruit [...]

Question by NayaMee: Is a pure home-made fruit juice good after workout? I am weight training for muscle building and I want to get rid of the little fat covering my lower abs. After training, I have my protein shake. But often I’m confused as to what carbs should I eat as the post workout [...]