I am looking for a healthy granola, fruit or even protein (preferably granola) bar to be my snack 2 x’s a day. I was wondering if anyone knew of some good healthy beneficial ones. I am trying to keep the fat at 4g or less, the protein at 8 g or higher and carbs 30g [...]

I had this frozen fruit salad at a restaurant here in little rock and they no longer serve it and no one knows the receipe it was white with grapes and other fruit–this was like 20 years ago and I haven’t been able to find anything like it since. It was so refreshing on a [...]