The adage in computer language “Garbage in… Garbage out” is relevant to the food we take.   We get energy to do work by assimilating the good we consume.  We are spending energy every second to breathe, walk, stand and even to think.  The quality of food we consume, our mood and time taken, [...]

A balanced vegetarian diet is always a good idea. This allows you to not miss out on any essential nutrients that you might have missed since you are not consuming meats and dairy. Fruits and vegetables may be pretty expensive so you always have to be on the look out for the produce that is [...]