RT @DailyHealthTips: Different colored fruits and veggies have different vitamins. So the more colorful your fruit salad the better it is for your health! – by brawijayasehad (BRAD)

Question by Sylvester R: Why is better, juicing or blending fruits and vegetables from a health standpoint.? I am interested in obtaining the most from fruits and vegetables as far as vitamins, antioxidents, fiber, etc. Best answer: Answer by Jeffrey PDefinitely blending, as juicing removes virtually all of the fiber and some of the nutrients. [...]