Eating fruits give a person so much vitamins, minerals, as well as the amazing antioxidant phytochemicals which help fight diseases such as cancer, heart disease, high blood, among many other things. All this can be had just by eating fruits. Also, fruits have a lot of fiber, both insoluble and the soluble kind. Fiber is [...]

Why we need to eat fruits and vegetables We all know that fruits and vegetables are an important part of our diet, yet most people continue to struggle when it comes to getting the recommended five servings of fruits and vegetables each day. The National Cancer Institute’s campaign to eat at least five servings per [...]