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	<title>Health Benefits of Fruits &#187; Fruits</title>
	<atom:link href="http://www.fruitshealthbenefits.com/tag/fruits/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fruitshealthbenefits.com</link>
	<description>Start living healthy with fresh fruits</description>
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		<title>Renato Laranja&#8217;s secret to health &#8220;Fruits and Vegetables&#8221;</title>
		<link>http://www.fruitshealthbenefits.com/renato-laranjas-secret-to-health-fruits-and-vegetables/</link>
		<comments>http://www.fruitshealthbenefits.com/renato-laranjas-secret-to-health-fruits-and-vegetables/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Laranja's]]></category>
		<category><![CDATA[Renato]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[27 Time Mundial Champion and Brazilian Jiu Jitsu Black Belt Renato Laranja reveals for the first time the secret of his success in this once and a lifetime video. &#8220;Fruits and Vegetables&#8221; are backed by top Brazilian Scientists and for the first time in history can be shared with the entire world. Don&#8217;t delay, order [...]]]></description>
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<p>27 Time Mundial Champion and Brazilian Jiu Jitsu Black Belt Renato Laranja reveals for the first time the secret of his success in this once and a lifetime video. &#8220;Fruits and Vegetables&#8221; are backed by top Brazilian Scientists and for the first time in history can be shared with the entire world. Don&#8217;t delay, order your &#8220;Fruits and Vegetables&#8221; today!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fruitshealthbenefits.com/renato-laranjas-secret-to-health-fruits-and-vegetables/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>RT @kylejnorton: The World Most Healthy Foods &#8211; Fruits &#8211; Grapefruit (Citrus × paradisi) Health Benefits and Side Effects http://t.co/InwlFIBx</title>
		<link>http://www.fruitshealthbenefits.com/rt-kylejnorton-the-world-most-healthy-foods-fruits-grapefruit-citrus-%c3%97-paradisi-health-benefits-and-side-effects-httpt-coinwlfibx/</link>
		<comments>http://www.fruitshealthbenefits.com/rt-kylejnorton-the-world-most-healthy-foods-fruits-grapefruit-citrus-%c3%97-paradisi-health-benefits-and-side-effects-httpt-coinwlfibx/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:12:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[@kylejnorton]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Citrus]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Grapefruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[http//t.co/InwlFIBx]]></category>
		<category><![CDATA[Most]]></category>
		<category><![CDATA[paradisi]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[World]]></category>

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		<description><![CDATA[RT @kylejnorton: The World Most Healthy Foods &#8211; Fruits &#8211; Grapefruit (Citrus × paradisi) Health Benefits and Side Effects http://t.co/InwlFIBx &#8211; by divinity25 (Gressene Watson)]]></description>
			<content:encoded><![CDATA[<p>RT @<a class=" " href="http://twitter.com/kylejnorton">kylejnorton</a>: The World Most Healthy Foods &#8211; <em>Fruits</em> &#8211; Grapefruit (Citrus × paradisi) <em>Health</em> Benefits and Side Effects <a href="http://t.co/InwlFIBx">http://t.co/InwlFIBx</a> &#8211; <i>by <a rel="nofollow" href="http://twitter.com/divinity25">divinity25 (Gressene Watson)</a><br/><br/></i></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FROM SICKNESS TO RADIANT HEALTH WITH FRUITS AND VEGETABLES</title>
		<link>http://www.fruitshealthbenefits.com/from-sickness-to-radiant-health-with-fruits-and-vegetables/</link>
		<comments>http://www.fruitshealthbenefits.com/from-sickness-to-radiant-health-with-fruits-and-vegetables/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:26:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[RADIANT]]></category>
		<category><![CDATA[SICKNESS]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/from-sickness-to-radiant-health-with-fruits-and-vegetables/</guid>
		<description><![CDATA[Ag groups react to new school meal standards The rules aim to improve the health and nutrition of children by increasing offerings of fruits, vegetables and whole grain foods, limiting milk to fat-free and low-fat varieties, ensuring proper portion size by age and reducing saturated fats, &#8230; Read more on AG Week DAN&#8217;S DONATION LINK: [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ag groups react to new school meal standards</strong><br />
The rules aim to improve the health and nutrition of children by increasing offerings of fruits, vegetables and whole grain foods, limiting milk to fat-free and low-fat varieties, ensuring proper portion size by age and reducing saturated fats, &#8230;<br />
<i>Read more on <a rel="nofollow" href="http://www.agweek.com/event/article/id/19506/">AG Week</a><br/><br/></i></p>
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<p>DAN&#8217;S DONATION LINK: bit.ly Raw Grocery List + More Vids Here: regenerateyourlife.org * LOSE WEIGHT! LOSE-1-POUND-A-DAY.life-regenerator.com * RAW FOOD RECIPES on DVD! http * STORE STORE.life-regenerator.com * JUICERS http * BOOKS BOOKS.life-regenerator.com * WEIGHT LOSS http * ENZYMES ENZYMES.life-regenerator.com * PROBIOTICS http * RAW HEALTH STARTER KIT RAW-HEALTH-STARTER-KIT.life-regenerator.com * RAW FOOD RECIPES on DVD! http * SHOP STORE.life-regenerator.com<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Food Factor &#8211; Fruits and Health &#8211; Food Factor</title>
		<link>http://www.fruitshealthbenefits.com/food-factor-fruits-and-health-food-factor/</link>
		<comments>http://www.fruitshealthbenefits.com/food-factor-fruits-and-health-food-factor/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 22:26:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[factor]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/food-factor-fruits-and-health-food-factor/</guid>
		<description><![CDATA[This episode attracts the attention of the viewers towards the advantages of fresh fruits effect of fruit packages fruit juices with the help of expert and she also gives useful tips while shopping for the fruits.Subscribe to get daily updates on useful tips and tricks at www.youtube.com Video Rating: 5 / 5]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/BzXtyHrZ7bE?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/BzXtyHrZ7bE?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>This episode attracts the attention of the viewers towards the advantages of fresh fruits effect of fruit packages fruit juices with the help of expert and she also gives useful tips while shopping for the fruits.Subscribe to get daily updates on useful tips and tricks at www.youtube.com<br />
<strong>Video Rating: 5 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>RT @kimjihartbeat: RT @ThatsItFruit: Eat Your Peels! Eating peels of veggies and fruits may combat cancer. &#8211; http://t.co/9nxuaWIc</title>
		<link>http://www.fruitshealthbenefits.com/rt-kimjihartbeat-rt-thatsitfruit-eat-your-peels-eating-peels-of-veggies-and-fruits-may-combat-cancer-httpt-co9nxuawic/</link>
		<comments>http://www.fruitshealthbenefits.com/rt-kimjihartbeat-rt-thatsitfruit-eat-your-peels-eating-peels-of-veggies-and-fruits-may-combat-cancer-httpt-co9nxuawic/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:19:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[@kimjihartbeat]]></category>
		<category><![CDATA[@ThatsItFruit]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Combat]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[http//t.co/9nxuaWIc]]></category>
		<category><![CDATA[Peels]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/rt-kimjihartbeat-rt-thatsitfruit-eat-your-peels-eating-peels-of-veggies-and-fruits-may-combat-cancer-httpt-co9nxuawic/</guid>
		<description><![CDATA[RT @kimjihartbeat: RT @ThatsItFruit: Eat Your Peels! Eating peels of veggies and fruits may combat cancer. &#8211; http://t.co/9nxuaWIc &#8211; by AllensVeggies (Allens Veggies)]]></description>
			<content:encoded><![CDATA[<p>RT @<a class=" " href="http://twitter.com/kimjihartbeat">kimjihartbeat</a>: RT @<a class=" " href="http://twitter.com/ThatsItFruit">ThatsItFruit</a>: Eat Your Peels! Eating peels of veggies and <em>fruits</em> may combat cancer. &#8211; <a href="http://t.co/9nxuaWIc">http://t.co/9nxuaWIc</a> &#8211; <i>by <a rel="nofollow" href="http://twitter.com/AllensVeggies">AllensVeggies (Allens Veggies)</a><br/><br/></i></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m trying to make a nice little health drink out of many vegetables and fruits, any tips?</title>
		<link>http://www.fruitshealthbenefits.com/im-trying-to-make-a-nice-little-health-drink-out-of-many-vegetables-and-fruits-any-tips/</link>
		<comments>http://www.fruitshealthbenefits.com/im-trying-to-make-a-nice-little-health-drink-out-of-many-vegetables-and-fruits-any-tips/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 23:14:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Little]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[nice]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[trying]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/im-trying-to-make-a-nice-little-health-drink-out-of-many-vegetables-and-fruits-any-tips/</guid>
		<description><![CDATA[Question by Mike: I&#8217;m trying to make a nice little health drink out of many vegetables and fruits, any tips? Been formulating this concoction for weeks, I definately cannot say much for its taste but I&#8217;m trying to get as many necessary nutrients inside it as possible (and create a drink I can use as [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Mike</i>: I&#8217;m trying to make a nice little health drink out of many vegetables and fruits, any tips?</strong><br />
Been formulating this concoction for weeks, I definately cannot say much for its taste but I&#8217;m trying to get as many necessary nutrients inside it as possible (and create a drink I can use as a threat whenever someone in my club doesn&#8217;t work hard enough) *laughs evily*<br />
So can any of you think of any vegetables I can add to it? I&#8217;ve got the basics listed below:<br />
Carrots<br />
Celery<br />
Bell Peppers<br />
Spicy Peppers (for that torturing effect >:) )<br />
Cucumber<br />
Broccoli<br />
Cabbage<br />
Corn<br />
Green Peas<br />
Green Beans<br />
Raw Spinach<br />
Raisins<br />
Blueberries<br />
Apricot<br />
Onions<br />
Habenero (I really don&#8217;t have to tell you what this is for <img src='http://www.fruitshealthbenefits.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> )<br />
Fennel</p>
<p>Any other ideas?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by cgroenewald_2000</i><br/>Strawberries?<br />
Ocra<br />
if you really want to torture them, add a potato or two&#8230;</p>
<p><strong>Give your answer to this question below!</strong></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>RT @UberFacts: Tomatoes and cucumbers are fruits, not vegetables.</title>
		<link>http://www.fruitshealthbenefits.com/rt-uberfacts-tomatoes-and-cucumbers-are-fruits-not-vegetables/</link>
		<comments>http://www.fruitshealthbenefits.com/rt-uberfacts-tomatoes-and-cucumbers-are-fruits-not-vegetables/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 06:12:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[@UberFacts]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/rt-uberfacts-tomatoes-and-cucumbers-are-fruits-not-vegetables/</guid>
		<description><![CDATA[RT @UberFacts: Tomatoes and cucumbers are fruits, not vegetables. &#8211; by k4w4iiqu33n (nikki.)]]></description>
			<content:encoded><![CDATA[<p>RT @<a class=" " href="http://twitter.com/UberFacts">UberFacts</a>: Tomatoes and cucumbers are <em>fruits</em>, not vegetables. &#8211; <i>by <a rel="nofollow" href="http://twitter.com/k4w4iiqu33n">k4w4iiqu33n (nikki.)</a><br/><br/></i></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I start a tropical fruits health water/juice company as a teenager?</title>
		<link>http://www.fruitshealthbenefits.com/how-do-i-start-a-tropical-fruits-health-waterjuice-company-as-a-teenager/</link>
		<comments>http://www.fruitshealthbenefits.com/how-do-i-start-a-tropical-fruits-health-waterjuice-company-as-a-teenager/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 08:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Company]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[Tropical]]></category>
		<category><![CDATA[water/juice]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/how-do-i-start-a-tropical-fruits-health-waterjuice-company-as-a-teenager/</guid>
		<description><![CDATA[Question by ♥: How do I start a tropical fruits health water/juice company as a teenager? I&#8217;m 15 and live in UK but Fraser Doherty was my age when he became a millionaire from starting a healthy jams business. I am very interested in health and I come from a tropical island so I know [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by ♥</i>: How do I start a tropical fruits health water/juice company as a teenager?</strong><br />
I&#8217;m 15 and live in UK but Fraser Doherty was my age when he became a millionaire from starting a healthy jams business. I am very interested in health and I come from a tropical island so I know all the secrets of tropical fruits. I knew about coconut water before it took off with vitacoco, aswell as acai berry juice. I also know many other super-healthy tropical fruits that can be made into juices and water that haven&#8217;t been started yet. To expand the company I will enable a franchise program so it can be distributed all over the world. </p>
<p>I have had lots of entrepreneurial experience before but the only problem I have with this type of company is the food laws and strict health regulations. I&#8217;m only 15 so how would I fit these laws? Also what if someone sues my product because it made them ill or something like that? How would I get health food shops to take in my products? These are my fears. How can I overcome them and get started?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Pinoy Chefs</i><br/>well you can make claims, but in your store and in your cups or bottles you need to put&#8230; no therapeutic claims even if this is just very small. you see most herbal and natural health vitamins and drinks does this. but in the end if researches backs up your claims for healthy results then you can quote those researches. you also have to have your products tested by the department of health or any institution that can test your product and authenticate that you are selling healthy products that pass testing of food authorities</p>
<p><strong>Add your own answer in the comments!</strong></p>
<p><strong>blushing red</strong><br />
<img alt="fruits health" src="http://farm5.staticflickr.com/4087/5070871496_d938cb76e2.jpg" width="400"/><br/><br />
<i>Image by <a href="http://www.flickr.com/photos/31102254@N02/5070871496">paloetic</a></i><br />
submitted <a href="http://www.flickr.com/groups/365daysincolour">365 days colour</a> 161:365 bold brilliant reds</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Im eating a mango.and this little bit to you.i like fruits very much,</title>
		<link>http://www.fruitshealthbenefits.com/im-eating-a-mango-and-this-little-bit-to-you-i-like-fruits-very-much/</link>
		<comments>http://www.fruitshealthbenefits.com/im-eating-a-mango-and-this-little-bit-to-you-i-like-fruits-very-much/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 12:12:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Like]]></category>
		<category><![CDATA[Little]]></category>
		<category><![CDATA[mango.and]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Very]]></category>
		<category><![CDATA[you.i]]></category>

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		<description><![CDATA[Im eating a mango.and this little bit to you.i like fruits very much, &#8211; by PinkApsara (apsara )]]></description>
			<content:encoded><![CDATA[<p>Im eating a mango.and this little bit to you.i like <em>fruits</em> very much, &#8211; <i>by <a rel="nofollow" href="http://twitter.com/PinkApsara">PinkApsara (apsara )</a><br/><br/></i></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>how long after you introduced fruits did you start veggies?</title>
		<link>http://www.fruitshealthbenefits.com/how-long-after-you-introduced-fruits-did-you-start-veggies/</link>
		<comments>http://www.fruitshealthbenefits.com/how-long-after-you-introduced-fruits-did-you-start-veggies/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 14:12:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[introduced]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/how-long-after-you-introduced-fruits-did-you-start-veggies/</guid>
		<description><![CDATA[Question by : how long after you introduced fruits did you start veggies? At my pediatricians recommendation, I started fruits 3 weeks ago. I was told to start veggies soon after, once my son got the hang of eating. My son is 5 months and a big boy (19lbs12oz and 28in). In addition to fruit [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by </i>: how long after you introduced fruits did you start veggies?</strong><br />
At my pediatricians recommendation, I started fruits 3 weeks ago. I was told to start veggies soon after, once my son got the hang of eating. </p>
<p>My son is 5 months and a big boy (19lbs12oz and 28in). In addition to fruit twice a day he has about 40oz of formula.</p>
<p>So my question is, is it OK to start giving him a fruit in the morning and veggie at night? Please don&#8217;t criticize me for starting food at 5 months. Be nice. Thank you.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by i ℓovє♥ mч Sσn</i><br/>I started on veggies first, just so he wouldn&#8217;t get a likeing for just sweets. I went through all the veggies and then started on fruit. So it took about 2 week of veggies.<br />
Now my son is almost 9 months and weighs as much as your son exactly, but taller. </p>
<p>I guess if you went through fruits there shouldn&#8217;t be a problem started veggies just start slow and keep an eye out obviously for the allergies.</p>
<p><strong>What do you think? Answer below!</strong></p>
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