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	<title>Health Benefits of Fruits &#187; Health</title>
	<atom:link href="http://www.fruitshealthbenefits.com/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fruitshealthbenefits.com</link>
	<description>Start living healthy with fresh fruits</description>
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		<title>How to make nopal cactus fruit juice for FREE! (Health Ranger)</title>
		<link>http://www.fruitshealthbenefits.com/how-to-make-nopal-cactus-fruit-juice-for-free-health-ranger/</link>
		<comments>http://www.fruitshealthbenefits.com/how-to-make-nopal-cactus-fruit-juice-for-free-health-ranger/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[cactus]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[nopal]]></category>
		<category><![CDATA[Ranger]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/how-to-make-nopal-cactus-fruit-juice-for-free-health-ranger/</guid>
		<description><![CDATA[Tips to keep your heart healthy Make a healthy eating plan that emphasizes fruits, vegetables, whole grains and fat-free or low-fat milk and milk products. It should also include lean meats, poultry, fish, beans, eggs and nuts. And don&#39;t forget a healthy plan is low in saturated and &#8230; Read more on WKBT La Crosse [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Tips to keep your heart <b>healthy</b></strong><br />
Make a healthy eating plan that emphasizes fruits, vegetables, whole grains and fat-free or low-fat milk and milk products. It should also include lean meats, poultry, fish, beans, eggs and nuts. And don&#39;t forget a healthy plan is low in saturated and &#8230;<br />
<i>Read more on <a rel="nofollow" href="http://www.news8000.com/Tips-to-keep-your-heart-healthy/-/262/8603218/-/r9b7ebz/-/">WKBT La Crosse</a><br/><br/></i></p>
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<p>Nopal cactus fruit juice is an amazing source of nutrients, and it&#8217;s great for diabetics, too! You can harvest your own nopal cactus fruit juice for FREE out in the wild. In this video, Mike Adams, the Health Ranger, shows you how! From www.NaturalNews.TV</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Renato Laranja&#8217;s secret to health &#8220;Fruits and Vegetables&#8221;</title>
		<link>http://www.fruitshealthbenefits.com/renato-laranjas-secret-to-health-fruits-and-vegetables/</link>
		<comments>http://www.fruitshealthbenefits.com/renato-laranjas-secret-to-health-fruits-and-vegetables/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Laranja's]]></category>
		<category><![CDATA[Renato]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/renato-laranjas-secret-to-health-fruits-and-vegetables/</guid>
		<description><![CDATA[27 Time Mundial Champion and Brazilian Jiu Jitsu Black Belt Renato Laranja reveals for the first time the secret of his success in this once and a lifetime video. &#8220;Fruits and Vegetables&#8221; are backed by top Brazilian Scientists and for the first time in history can be shared with the entire world. Don&#8217;t delay, order [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/I5wagGbtkkI?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>27 Time Mundial Champion and Brazilian Jiu Jitsu Black Belt Renato Laranja reveals for the first time the secret of his success in this once and a lifetime video. &#8220;Fruits and Vegetables&#8221; are backed by top Brazilian Scientists and for the first time in history can be shared with the entire world. Don&#8217;t delay, order your &#8220;Fruits and Vegetables&#8221; today!</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>RT @kylejnorton: The World Most Healthy Foods &#8211; Fruits &#8211; Grapefruit (Citrus × paradisi) Health Benefits and Side Effects http://t.co/InwlFIBx</title>
		<link>http://www.fruitshealthbenefits.com/rt-kylejnorton-the-world-most-healthy-foods-fruits-grapefruit-citrus-%c3%97-paradisi-health-benefits-and-side-effects-httpt-coinwlfibx/</link>
		<comments>http://www.fruitshealthbenefits.com/rt-kylejnorton-the-world-most-healthy-foods-fruits-grapefruit-citrus-%c3%97-paradisi-health-benefits-and-side-effects-httpt-coinwlfibx/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:12:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[@kylejnorton]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Citrus]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Grapefruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[http//t.co/InwlFIBx]]></category>
		<category><![CDATA[Most]]></category>
		<category><![CDATA[paradisi]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/rt-kylejnorton-the-world-most-healthy-foods-fruits-grapefruit-citrus-%c3%97-paradisi-health-benefits-and-side-effects-httpt-coinwlfibx/</guid>
		<description><![CDATA[RT @kylejnorton: The World Most Healthy Foods &#8211; Fruits &#8211; Grapefruit (Citrus × paradisi) Health Benefits and Side Effects http://t.co/InwlFIBx &#8211; by divinity25 (Gressene Watson)]]></description>
			<content:encoded><![CDATA[<p>RT @<a class=" " href="http://twitter.com/kylejnorton">kylejnorton</a>: The World Most Healthy Foods &#8211; <em>Fruits</em> &#8211; Grapefruit (Citrus × paradisi) <em>Health</em> Benefits and Side Effects <a href="http://t.co/InwlFIBx">http://t.co/InwlFIBx</a> &#8211; <i>by <a rel="nofollow" href="http://twitter.com/divinity25">divinity25 (Gressene Watson)</a><br/><br/></i></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FROM SICKNESS TO RADIANT HEALTH WITH FRUITS AND VEGETABLES</title>
		<link>http://www.fruitshealthbenefits.com/from-sickness-to-radiant-health-with-fruits-and-vegetables/</link>
		<comments>http://www.fruitshealthbenefits.com/from-sickness-to-radiant-health-with-fruits-and-vegetables/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:26:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[RADIANT]]></category>
		<category><![CDATA[SICKNESS]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/from-sickness-to-radiant-health-with-fruits-and-vegetables/</guid>
		<description><![CDATA[Ag groups react to new school meal standards The rules aim to improve the health and nutrition of children by increasing offerings of fruits, vegetables and whole grain foods, limiting milk to fat-free and low-fat varieties, ensuring proper portion size by age and reducing saturated fats, &#8230; Read more on AG Week DAN&#8217;S DONATION LINK: [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ag groups react to new school meal standards</strong><br />
The rules aim to improve the health and nutrition of children by increasing offerings of fruits, vegetables and whole grain foods, limiting milk to fat-free and low-fat varieties, ensuring proper portion size by age and reducing saturated fats, &#8230;<br />
<i>Read more on <a rel="nofollow" href="http://www.agweek.com/event/article/id/19506/">AG Week</a><br/><br/></i></p>
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<p>DAN&#8217;S DONATION LINK: bit.ly Raw Grocery List + More Vids Here: regenerateyourlife.org * LOSE WEIGHT! LOSE-1-POUND-A-DAY.life-regenerator.com * RAW FOOD RECIPES on DVD! http * STORE STORE.life-regenerator.com * JUICERS http * BOOKS BOOKS.life-regenerator.com * WEIGHT LOSS http * ENZYMES ENZYMES.life-regenerator.com * PROBIOTICS http * RAW HEALTH STARTER KIT RAW-HEALTH-STARTER-KIT.life-regenerator.com * RAW FOOD RECIPES on DVD! http * SHOP STORE.life-regenerator.com<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What health benefits do pomegranates have?</title>
		<link>http://www.fruitshealthbenefits.com/what-health-benefits-do-pomegranates-have/</link>
		<comments>http://www.fruitshealthbenefits.com/what-health-benefits-do-pomegranates-have/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pomegranates]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/what-health-benefits-do-pomegranates-have/</guid>
		<description><![CDATA[Question by : What health benefits do pomegranates have? I just fresh squeezed a pomegranate which was 1/2 glass. Iwas wondering what 100% pomegranate juice can do for me if I drink a quarter cup a day for about a few months. Best answer: Answer by chutes2narrowwthey have antioxidants which are really good for you [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by </i>: What health benefits do pomegranates have?</strong><br />
I just fresh squeezed a pomegranate which was 1/2 glass.  Iwas wondering what 100% pomegranate juice can do for me if I drink a quarter cup a day for about a few months.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by chutes2narroww</i><br/>they have antioxidants which are really good for you<br />
plus they help prevent prostate cancer but i doubt that&#8217;s a concern of yours&#8230;</p>
<p><strong>Give your answer to this question below!</strong></p>
<p><strong>Pomegranate Old Fashioned</strong><br />
<img alt="pomegranates" src="http://farm6.staticflickr.com/5178/5467371151_814e3ce63c.jpg" width="400"/><br/><br />
<i>Image by <a href="http://www.flickr.com/photos/15734931@N00/5467371151">Anifan</a></i><br />
Pomegranate Old Fashioned. Delicious, but after muddling pomegranate my kitchen looks like a scene from Dexter.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Food Factor &#8211; Fruits and Health &#8211; Food Factor</title>
		<link>http://www.fruitshealthbenefits.com/food-factor-fruits-and-health-food-factor/</link>
		<comments>http://www.fruitshealthbenefits.com/food-factor-fruits-and-health-food-factor/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 22:26:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[factor]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/food-factor-fruits-and-health-food-factor/</guid>
		<description><![CDATA[This episode attracts the attention of the viewers towards the advantages of fresh fruits effect of fruit packages fruit juices with the help of expert and she also gives useful tips while shopping for the fruits.Subscribe to get daily updates on useful tips and tricks at www.youtube.com Video Rating: 5 / 5]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/BzXtyHrZ7bE?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>This episode attracts the attention of the viewers towards the advantages of fresh fruits effect of fruit packages fruit juices with the help of expert and she also gives useful tips while shopping for the fruits.Subscribe to get daily updates on useful tips and tricks at www.youtube.com<br />
<strong>Video Rating: 5 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I&#8217;m trying to make a nice little health drink out of many vegetables and fruits, any tips?</title>
		<link>http://www.fruitshealthbenefits.com/im-trying-to-make-a-nice-little-health-drink-out-of-many-vegetables-and-fruits-any-tips/</link>
		<comments>http://www.fruitshealthbenefits.com/im-trying-to-make-a-nice-little-health-drink-out-of-many-vegetables-and-fruits-any-tips/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 23:14:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Little]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[nice]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[trying]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/im-trying-to-make-a-nice-little-health-drink-out-of-many-vegetables-and-fruits-any-tips/</guid>
		<description><![CDATA[Question by Mike: I&#8217;m trying to make a nice little health drink out of many vegetables and fruits, any tips? Been formulating this concoction for weeks, I definately cannot say much for its taste but I&#8217;m trying to get as many necessary nutrients inside it as possible (and create a drink I can use as [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Mike</i>: I&#8217;m trying to make a nice little health drink out of many vegetables and fruits, any tips?</strong><br />
Been formulating this concoction for weeks, I definately cannot say much for its taste but I&#8217;m trying to get as many necessary nutrients inside it as possible (and create a drink I can use as a threat whenever someone in my club doesn&#8217;t work hard enough) *laughs evily*<br />
So can any of you think of any vegetables I can add to it? I&#8217;ve got the basics listed below:<br />
Carrots<br />
Celery<br />
Bell Peppers<br />
Spicy Peppers (for that torturing effect >:) )<br />
Cucumber<br />
Broccoli<br />
Cabbage<br />
Corn<br />
Green Peas<br />
Green Beans<br />
Raw Spinach<br />
Raisins<br />
Blueberries<br />
Apricot<br />
Onions<br />
Habenero (I really don&#8217;t have to tell you what this is for <img src='http://www.fruitshealthbenefits.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> )<br />
Fennel</p>
<p>Any other ideas?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by cgroenewald_2000</i><br/>Strawberries?<br />
Ocra<br />
if you really want to torture them, add a potato or two&#8230;</p>
<p><strong>Give your answer to this question below!</strong></p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How do I start a tropical fruits health water/juice company as a teenager?</title>
		<link>http://www.fruitshealthbenefits.com/how-do-i-start-a-tropical-fruits-health-waterjuice-company-as-a-teenager/</link>
		<comments>http://www.fruitshealthbenefits.com/how-do-i-start-a-tropical-fruits-health-waterjuice-company-as-a-teenager/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 08:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Company]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[Tropical]]></category>
		<category><![CDATA[water/juice]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/how-do-i-start-a-tropical-fruits-health-waterjuice-company-as-a-teenager/</guid>
		<description><![CDATA[Question by ♥: How do I start a tropical fruits health water/juice company as a teenager? I&#8217;m 15 and live in UK but Fraser Doherty was my age when he became a millionaire from starting a healthy jams business. I am very interested in health and I come from a tropical island so I know [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by ♥</i>: How do I start a tropical fruits health water/juice company as a teenager?</strong><br />
I&#8217;m 15 and live in UK but Fraser Doherty was my age when he became a millionaire from starting a healthy jams business. I am very interested in health and I come from a tropical island so I know all the secrets of tropical fruits. I knew about coconut water before it took off with vitacoco, aswell as acai berry juice. I also know many other super-healthy tropical fruits that can be made into juices and water that haven&#8217;t been started yet. To expand the company I will enable a franchise program so it can be distributed all over the world. </p>
<p>I have had lots of entrepreneurial experience before but the only problem I have with this type of company is the food laws and strict health regulations. I&#8217;m only 15 so how would I fit these laws? Also what if someone sues my product because it made them ill or something like that? How would I get health food shops to take in my products? These are my fears. How can I overcome them and get started?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Pinoy Chefs</i><br/>well you can make claims, but in your store and in your cups or bottles you need to put&#8230; no therapeutic claims even if this is just very small. you see most herbal and natural health vitamins and drinks does this. but in the end if researches backs up your claims for healthy results then you can quote those researches. you also have to have your products tested by the department of health or any institution that can test your product and authenticate that you are selling healthy products that pass testing of food authorities</p>
<p><strong>Add your own answer in the comments!</strong></p>
<p><strong>blushing red</strong><br />
<img alt="fruits health" src="http://farm5.staticflickr.com/4087/5070871496_d938cb76e2.jpg" width="400"/><br/><br />
<i>Image by <a href="http://www.flickr.com/photos/31102254@N02/5070871496">paloetic</a></i><br />
submitted <a href="http://www.flickr.com/groups/365daysincolour">365 days colour</a> 161:365 bold brilliant reds</p>
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		</item>
		<item>
		<title>Do you think dry fruits are good for health and also help losing weight?</title>
		<link>http://www.fruitshealthbenefits.com/do-you-think-dry-fruits-are-good-for-health-and-also-help-losing-weight/</link>
		<comments>http://www.fruitshealthbenefits.com/do-you-think-dry-fruits-are-good-for-health-and-also-help-losing-weight/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[also]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Think]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.fruitshealthbenefits.com/do-you-think-dry-fruits-are-good-for-health-and-also-help-losing-weight/</guid>
		<description><![CDATA[Question by moonlight: Do you think dry fruits are good for health and also help losing weight? Best answer: Answer by Dirtyangeli think they are god for your health however i do not think they help in losing weight because of the higher sugar content in them. dried fruits are normally sweeter and naturally have [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by moonlight</i>: Do you think dry fruits are good for health and also help losing weight?</strong></p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Dirtyangel</i><br/>i think they are god for your health however i do not think they help in losing weight because of the higher sugar content in them. dried fruits are normally sweeter and naturally have a higher sugar level. the sugar is good natural sugar. </p>
<p>they are a great source of fibre. everytime iam constipated.. i eat a few dried fruits and within 3-4 hours i would do a number 2 and no more constipation. LOL. seriously its great for fibre and great if your constipated and its a natural way and healthy way of it. other than that i dont really recommend it for weightloss.</p>
<p>normal fruit is better for weightloss but have wayy less fibre. lol</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
<p><strong>Pears &#038; Apples</strong><br />
<img alt="fruits health" src="http://farm4.staticflickr.com/3604/3471180754_cba5faa016.jpg" width="400"/><br/><br />
<i>Image by <a href="http://www.flickr.com/photos/36671257@N08/3471180754">dimnikolov</a></i><br />
Mother mature gave us great deserts that we often forget in the name of sweet junk food. Don&#8217;t ask me why&#8230;</p>
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		<title>a list of veggies, fruits and other common drinks or foods that have the health benefits listed?</title>
		<link>http://www.fruitshealthbenefits.com/a-list-of-veggies-fruits-and-other-common-drinks-or-foods-that-have-the-health-benefits-listed/</link>
		<comments>http://www.fruitshealthbenefits.com/a-list-of-veggies-fruits-and-other-common-drinks-or-foods-that-have-the-health-benefits-listed/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 05:13:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[common]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Veggies]]></category>

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		<description><![CDATA[Question by ♫ Mad Luv ♫ aka ~Pril~: a list of veggies, fruits and other common drinks or foods that have the health benefits listed? I have seen one floating around in e-mail but it don&#8217;t have all the veggies or fruits listed on there. Any one recommend a place that i can research the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by ♫ Mad Luv ♫ aka     ~Pril~</i>: a list of veggies, fruits and other common drinks or foods that have the health benefits listed?</strong><br />
I have seen one floating around in e-mail but it don&#8217;t have all the veggies or fruits listed on there.<br />
Any one recommend a place that i can research the food I&#8217;m eating?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Hari</i><br/>where is that floating around ?</p>
<p><strong>Give your answer to this question below!</strong></p>
<p><strong>Hooray for Blackberries</strong><br />
<img alt="fruits health" src="http://farm5.static.flickr.com/4008/4529520759_d85e290414.jpg" width="400"/><br/><br />
<i>Image by <a href="http://www.flickr.com/photos/49152652@N04/4529520759">Inspired RD</a></i><br />
My son is excited about the giant blackberries in our co-op basket this week.</p>
<p><a href="http://inspiredresults.blogspot.com" rel="nofollow">inspiredresults.blogspot.com</a></p>
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