Health Benefits of Fruits » pure http://www.fruitshealthbenefits.com Start living healthy with fresh fruits Wed, 08 Feb 2012 11:12:15 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Is a pure home-made fruit juice good after workout? http://www.fruitshealthbenefits.com/is-a-pure-home-made-fruit-juice-good-after-workout/ http://www.fruitshealthbenefits.com/is-a-pure-home-made-fruit-juice-good-after-workout/#comments Mon, 12 Sep 2011 15:12:23 +0000 admin http://www.fruitshealthbenefits.com/is-a-pure-home-made-fruit-juice-good-after-workout/ Question by NayaMee: Is a pure home-made fruit juice good after workout?
I am weight training for muscle building and I want to get rid of the little fat covering my lower abs. After training, I have my protein shake. But often I’m confused as to what carbs should I eat as the post workout meal. Can I have fruit juice. I simply put the fruits in the mixer and add a little water. No sugar. I think it’s pure healthy juice. Is that ok?

Best answer:

Answer by Matt
A small cup or 2 would be good post workout. It helps with protein uptake into the muscles. It also would not be bad at other times a day just not before bed time.

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]]> http://www.fruitshealthbenefits.com/is-a-pure-home-made-fruit-juice-good-after-workout/feed/ 3 The healthiest fruit juice I can drink is the one that says 100% pure juice? http://www.fruitshealthbenefits.com/the-healthiest-fruit-juice-i-can-drink-is-the-one-that-says-100-pure-juice/ http://www.fruitshealthbenefits.com/the-healthiest-fruit-juice-i-can-drink-is-the-one-that-says-100-pure-juice/#comments Sun, 21 Mar 2010 11:11:19 +0000 admin http://www.fruitshealthbenefits.com/the-healthiest-fruit-juice-i-can-drink-is-the-one-that-says-100-pure-juice/
brankomaster

]]> http://www.fruitshealthbenefits.com/the-healthiest-fruit-juice-i-can-drink-is-the-one-that-says-100-pure-juice/feed/ 6 How many liters of pure fruit juice does she need to add? http://www.fruitshealthbenefits.com/how-many-liters-of-pure-fruit-juice-does-she-need-to-add/ http://www.fruitshealthbenefits.com/how-many-liters-of-pure-fruit-juice-does-she-need-to-add/#comments Fri, 22 Jan 2010 07:38:05 +0000 admin http://www.fruitshealthbenefits.com/how-many-liters-of-pure-fruit-juice-does-she-need-to-add/ Lisa will make punch that is 25% fruit juice by adding pure fruit juice to a 2-liter mixture that is 10% pure fruit juice.


poonomo

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