The healthiest fruit juice I can drink is the one that says 100% pure juice?
brankomaster
Tags: 100%, Drink, Fruit, healthiest, Juice, pure, Says
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on Sunday, March 21st, 2010 at 11:11 am and is filed under Questions.
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March 21st, 2010 at 11:37 am
~ The healthiest fruit juice you can drink is one you make yourself. It will be fresh and you will know exactly what is in it.
Get whatever fruits you want, mix and match for different combination and blend them with half cup of water. Freeze the fruit first if you want a thicker and cold smoothie.
March 21st, 2010 at 12:21 pm
yes but if you are trying to lose weight dont over due the juice… juice has a lot of calories and it can add up
March 21st, 2010 at 1:21 pm
Watch out for sugar in fruit juices. Most of them, even though they are 100%, have huge numbers of sugar grams.
March 21st, 2010 at 2:14 pm
yea i think so
March 21st, 2010 at 2:51 pm
Yup. That means there are no added sugars.
But pay attention to portions- juices tend to have a lot of calories. They are best in moderation. Whole fruits are best.
March 21st, 2010 at 3:29 pm
Fetch! PJ & Rookie is right. The best juice is the juice you make yourself. If you MUST buy juice from a store, look for 100% pure juice and/or something that says NOT FROM CONCENTRATE. Also, read the labels and avoid high amounts of corn syrup and other artificial sweeteners. There are more juices today that are 100% pure juice.
Juicing at home is the best though. You get the freshest flavors and you can always add in some veggies to the juice for extra nutrients and protein.