9 Responses to “What is a good recipe for making a healthy fruit smoothie?”

1. avenus Says:
   June 7th, 2010 at 11:43 am

   What do you have at home? Just blend in whatever fruits you have and milk. I always add banana to the mix.

2. Settler Says:
   June 7th, 2010 at 12:41 pm

   Take what ever you have..although use soyamilk instead of regular milk. It will give a hazel taste…

3. Lucky Says:
   June 7th, 2010 at 1:03 pm

   1/2 cup of Strawberries or other fruit
   1 yogurt (plain or whatever flavor you like…if you don’t have yogurt you can use vanilla ice cream but it’s more like a milkshake than a smoothie ya know?)
   2 cups of milk
   1cup of ice
   1tbsp of sugar

   Blend it all together and enjoy!!! sooooo goood

   I make some with strawberries and banans, or kiwis yummy!

4. justweird_sodeal Says:
   June 7th, 2010 at 1:20 pm

   I have made them with OJ, frozen strawberries, and a banana.

   The strawberry doesn’t have to be frozen.

   You can put just about any fruit in the blender with juice or milk and have a smoothie.

5. guppygirl Says:
   June 7th, 2010 at 1:34 pm

   If you like banana, just plain bananas (better if frozen) and milk makes a great smoothie, (It tastes like a milkshake since bananas are so creamy) and vanilla extract makes it even better. You could even try mango in it. Mmm.. My other favorite is frozen raspberries and strawberries, milk or fruit juice, and vanilla yogart. (You also might want to add sugar.) But it’s pretty much good with any kinds of fruits. I like topping them off with whipped cream, but that’s just me. lol

6. Doritoes703 Says:
   June 7th, 2010 at 2:29 pm

   fresh organic fruits are the best, depending on what texture you want, you can make it with milk or yogurt, as long as its low fat. But its really all about the fruits that you use. Any kind of berry generally works better. Strawberry, blueberry, cranberry, etc etc. Kiwis and bananas always add a little extra taste.

7. sadie Says:
   June 7th, 2010 at 2:46 pm

   Banana & Peanut Butter Smoothie

   Ingredients
   ————

   yogurt
   2 ripe Bananas
   1 tbsp Peanut Butter
   1 tbsp Honey

   Directions
   ————

   1) Prepare the bananas well in advance, chop into small pieces and put in a freezer inside a plastic container, and leave for at least 3 hours but preferably overnight.

   2) Remove the bananas from the freezer and allow to thaw slightly. Put the bananas into the blender and add the peanut butter and honey. Blend until the mixture has become smooth then add the yogurt around 3 tablespoons to half a 450g pot. Give it a final blend and pour into a glass to serve.

8. Beancake Says:
   June 7th, 2010 at 3:01 pm

   BANANA SMOOTHIE

   4 c. orange juice
   4 sm. bananas
   1/2 tsp. vanilla extract

   Blend all ingredients in a blender. Serve immediately.

9. *Pink Skittle* Says:
   June 7th, 2010 at 3:42 pm

   Yummy and Healthy Smoothie:

   This is a good snack for breakfast or before a workout or anytime of the day you need a good frothy pick me up. You can change the ingredients to your choice of fruits.

   6 min 5 min prep
   1 serving

   1 banana
   1 peach or nectarine
   1/4 cup berries
   8 ounces soy milk (Silk Soymilk plain)
   1/4 cup low-fat vanilla yogurt
   1/4 cup toasted wheat germ

   1. Place banana, peach (cut into pieces), berries, Silk Soymilk, low fat vanilla yogurt, and wheat germ in blender.
   2. Combine ingredients by blending.
   3. Serve.
   4. You can substitute any type of fruit you like.

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