Comments on: What is the healthiest fruit to eat? Out of the following List!? http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/ Start living healthy with fresh fruits Fri, 10 Feb 2012 10:14:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: rubix http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/comment-page-1/#comment-2603 rubix Tue, 09 Mar 2010 19:56:06 +0000 http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/#comment-2603 There is not a healtiest berry. They all play a vauable role with in the body. blueberries contain a substance that will help prevent or treat painful bladder infections, blueberries and strawberries have been shown to have anti-cancer properties in laboratory settings, Cherries are also full of vitamin C, calcium, potassium, and fiber—a lot of nutrition for about 90 calories per cup, Red raspberries have also demonstrated similar anti-cancer properties in the lab, and black raspberries contain powerful antioxidants which may help to slow down the aging process. There is not a healtiest berry. They all play a vauable role with in the body.
blueberries contain a substance that will help prevent or treat painful bladder infections, blueberries and strawberries have been shown to have anti-cancer properties in laboratory settings, Cherries are also full of vitamin C, calcium, potassium, and fiber—a lot of nutrition for about 90 calories per cup, Red raspberries have also demonstrated similar anti-cancer properties in the lab, and black raspberries contain powerful antioxidants which may help to slow down the aging process.

]]> By: Meg http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/comment-page-1/#comment-2602 Meg Tue, 09 Mar 2010 19:53:24 +0000 http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/#comment-2602 1 blueberries 1 blueberries

]]> By: way2sexy4u http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/comment-page-1/#comment-2601 way2sexy4u Tue, 09 Mar 2010 19:20:05 +0000 http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/#comment-2601 strawberries 4 me ummmm strawberries 4 me ummmm

]]> By: Cindy in Alaska http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/comment-page-1/#comment-2600 Cindy in Alaska Tue, 09 Mar 2010 18:37:10 +0000 http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/#comment-2600 I would say blueberries. Apparently there are tons of anti-oxidants in blueberries. I would say blueberries. Apparently there are tons of anti-oxidants in blueberries.

]]> By: Ms. Know It All http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/comment-page-1/#comment-2599 Ms. Know It All Tue, 09 Mar 2010 18:03:52 +0000 http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/#comment-2599 its Blueberries...http://www.nutritiondata.com/facts-B00001-01c20Tr.html...But some have more nutrients then other so it's best if u mix it all and eat it in order to get all the vitamins and minerals you need. its Blueberries…http://www.nutritiondata.com/facts-B00001-01c20Tr.html…But some have more nutrients then other so it’s best if u mix it all and eat it in order to get all the vitamins and minerals you need.

]]> By: mandalawind http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/comment-page-1/#comment-2598 mandalawind Tue, 09 Mar 2010 17:17:47 +0000 http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/#comment-2598 Anything that ends in the word berries is supposed to have lots of anti-oxidents. But I think Blueberries tops the list (both yours and the healthy list). Anything that ends in the word berries is supposed to have lots of anti-oxidents. But I think Blueberries tops the list (both yours and the healthy list).

]]> By: homegurl_58 http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/comment-page-1/#comment-2597 homegurl_58 Tue, 09 Mar 2010 16:19:12 +0000 http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/#comment-2597 blueberries blueberries

]]> By: SirHyde http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/comment-page-1/#comment-2596 SirHyde Tue, 09 Mar 2010 16:17:42 +0000 http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/#comment-2596 Eat Blueberries. Blueberries have been found to have one of the highest ORAC values of any food in the world. What does that mean? Well ORAC is a rating system for antioxidant power. Scientists look at how all the different phytochemicals and antioxidants in a given food perform together and then give an overall rating to the food based on its performance. Think of a sports team. A championship team doesn't win a championship just because it has good players. It becomes outstanding because of how well they work together as a group. The best teams are more than just the sum of their individual players. Well, it's the same thing with antioxidants. The ORAC rating looks at how well the antioxidants in a given food work together and how much protection and value they give you when taken as a group in that particular food. And one of the highest scorers of all time is blueberries. Blueberries are low in sugar. They're high in fiber. And research is constantly revealing their almost magical healing properties. Eat Blueberries.

Blueberries have been found to have one of the highest ORAC values of any food in the world. What does that mean? Well ORAC is a rating system for antioxidant power. Scientists look at how all the different phytochemicals and antioxidants in a given food perform together and then give an overall rating to the food based on its performance. Think of a sports team. A championship team doesn’t win a championship just because it has good players. It becomes outstanding because of how well they work together as a group. The best teams are more than just the sum of their individual players. Well, it’s the same thing with antioxidants. The ORAC rating looks at how well the antioxidants in a given food work together and how much protection and value they give you when taken as a group in that particular food. And one of the highest scorers of all time is blueberries. Blueberries are low in sugar. They’re high in fiber. And research is constantly revealing their almost magical healing properties.

]]> By: marusya http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/comment-page-1/#comment-2595 marusya Tue, 09 Mar 2010 15:52:58 +0000 http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/#comment-2595 blueberries im sure with that. )) blueberries im sure with that. ))

]]> By: madtv247 http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/comment-page-1/#comment-2594 madtv247 Tue, 09 Mar 2010 15:08:42 +0000 http://www.fruitshealthbenefits.com/what-is-the-healthiest-fruit-to-eat-out-of-the-following-list/#comment-2594 strawberries because they r so good strawberries because they r so good

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