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What is the healthiest vegetable in the world?

And what is the healthiest fruit?


eddiewls

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This entry was posted on Sunday, April 4th, 2010 at 11:09 am and is filed under Questions. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

11 Responses to “What is the healthiest vegetable in the world?”

  1. Maverick R Says:
    April 4th, 2010 at 11:44 am

    carrots and apples

  2. Brett L Says:
    April 4th, 2010 at 11:56 am

    i have heard that broccoli is the healthiest vegie, and the apple is the best fruit

  3. Skinfetish Says:
    April 4th, 2010 at 12:31 pm

    I think collard greens and yams contain the most vitamins and minerals. I’m not sure about fruits though but I would guess banana.

  4. Zarfot Says:
    April 4th, 2010 at 1:18 pm

    Healthiest vegetable: Zucchini
    Healthiest fruit: Apple

  5. low down cuzz E Says:
    April 4th, 2010 at 1:55 pm

    The healthiest prize for all vegetables goes to swiss chard. Chard is the ‘king’ of all vegetables. It is also widely available, cheap and very easy to cook

  6. Fizzyyyy Says:
    April 4th, 2010 at 2:29 pm

    I think apples are the healthiest fruit.
    I dont know about the vegetable.

  7. ~ Dancin' in the Moonlight ~ Says:
    April 4th, 2010 at 2:52 pm

    My doctor told me broccoli
    Oranges for fruit

  8. Zack Says:
    April 4th, 2010 at 3:05 pm

    POPEYE says SPINACH rockS !

  9. ally g Says:
    April 4th, 2010 at 3:39 pm

    Pretty much all veggies are healthy, especially leafy green ones.
    But turnips, broccoli, carrots, kale are among the best. Any veggies with beta carotene are good for the eyes and leafy greens have vitamin k and iron, good for the blood.

    I have heard apples are healthy for you, but pomegranate, blueberry, cranberry, grapefruit, and plums are good too. Berries are always a good bet. You have to watch it with fruits, because a lot of them are loaded with sugar. That’s why pomegranate and cranberry are better than others.

  10. ninia_25 Says:
    April 4th, 2010 at 4:20 pm

    vegetable:ampalaya
    but its not that good..it is bitter

  11. poisoninyourveinsx Says:
    April 4th, 2010 at 4:39 pm

    Any vegetable duh
    but fruit has alot of natural sugar in so alot of calories
    an apple has 63 calories in no joke
    i am an nutritionalist expert, im sure.

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